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Anything you want to know before you should know what is obesity or overweight and how you gained weight. So lets started.
What is obesity?
Obesity is such condition in which a person accumulated too much body fat that may have a bad effect on their health. If a person has body weight at least 20% higher then it should be, they considered obese or overweight. If a person’s BMI ( body mass index) is between 25 and 29.9 you're considered overweight. If you are body mass index( BMI) is 30 or over you have obesity.
What is (BMI) Body mass index?
BMI is a statistical measure of your body fat based on your weight in relation your height. Normally it applies to most adults men and women aged 20 and over, children aged 2 and over. This is the best percentile for body fat.
Why people become overweight and obese?
Generally, people become obese for many several reasons. Let's look at some most common reasons below.
Overeating and little moving:
Overeating is the main cause of overweight and obesity. It leads to weight gain, especially your diet is high in fat. There are some fatty foods which cause to gain weight. For example, the fast food, fried food, and sweets have high energy density foods. These are foods that have a lot of calories in a small amount of food. Epidemiology science has shown that high diets in fat supply to weight gain.
High diet in simple carbohydrates: the work or importance of carbohydrates in gaining weight is not clear and its increase blood glucose levels, as a result, pancreas release insulin and insulin promotes the fat tissue and cause weight gain. Some scientists believe that simple carbohydrates like desserts, fructose, sugars, soft drinks, bears, wine etc cause weight gain because they are more fastly suck up into the bloodstream than complex carbohydrates such as pasta, brown rice, grains, vegetables, raw fruits etc. and then causes a more high released insulin after meals than complex carbohydrates.
This high released insulin, some scientists believe, put up to weight gain.
Food frequency: food frequency means how often you eat and how your weight is controversial. There are many reports of overweight people less eating often than normal weight people. Scientists have observed that people who eat a small meal in 4 or 5 times daily, they have lower cholesterol levels and lower blood sugar levels. On the other hand, those people who eat 2 or 3 large meal daily. Then, as a result, the people who take small frequent meals produce strong insulin levels, where large meal produce large spikes of insulin.
Physical inactivity: sitting people do not act in their physic because they eat more and store high amount of calories in their body then they burn fewer calories than people who are active. The National Health and Nutrition Examination Survey demonstrated that physical inactivity was strongly matched with weight gain in both sexes.
Medications: medications have a big role to overweight and obesity include sure antidepressants ( medications used in treating depression), anticonvulsants( medications use in utilizing seizures like carbamazepine, etc. overweight and obesity may also be seen due to some high blood pressure. The reasons for weight gaining weight medications are different.
Physiological factors: for some people, emotions effect on eating habits some people eat more in response to emotions such as weariness, sadness, stress, and anger. While most overweight people have no more these problems than normal weight people about 30% of the people who seek treatment for serious weight problems have difficulties with binge eating.
Diseases: like hypothyroidism, polycystic ovary syndrome, insulin resistance, and Cushing's syndrome are also contributors to obesity.
Social issues: lack of money to buy healthy foods or lack of safe exercises places can increase the risk of obesity and overweight.
Genetics: obesity develop if one or both parents are obese or gained weight. Genetics also affect hormones. For instance, one reason for obesity is leptin deficiency. Leptin is a hormone which produced in fat cells and in the placenta. Leptin control to weight by signaling the brain to eat less when body fat stores are too high. For some reasons, if the body can’t produce enough leptin or leptin can’t signal the brain to eat less then this control is lost and obesity occurs.
What are the health risks related to obesity and overweight?
Obesity is not just a cosmetic consideration it is harmful to obese people’s health. Many people are dying almost 112000 per year due to obesity. If you have obesity you are going at risk in which many diseases attack you so be careful and control your overweight.
Insulin resistance: inulin is very important for the transport of blood glucose ( sugar) into the cells of muscle and fat that is then used for energy. Insulin keeps the blood glucose levels in the normal range by transporting glucose In cells. Obesity is a risk for type 2 diabetes.
High blood pressure: high blood pressure or hypertension is a common disease among obese people. Recently study by the doctors showed that weight gain tended to boost blood pressure in women more than in men. High cholesterol, hypercholesterolemia, Stroke, cerebrovascular accident, Heart attack, congestive heart failure, cancer, gallstones, gout, osteoarthritis, sleep apnea etc. these are the very dangerous diseases for your which are because of obesity and overweight.
The quickest way to lose weight
as you have seen above harmful diseases from obesity or overweight so there is the quickest way to lose weight just read it until this end.
What is the 3-week diet plan? Is it really work for how to weight loss fastly?
The 3-week diet is a revolutionary new diet system that not only guarantees to help you lose weight, its promises to help you lose more weight all body fat faster than anything else you have ever tried.
Yes, this program really works with his money back guarantee. The 3 Week Diet was created by nutritionist, personal trainer, and author Brian Flatt.
Creator of the 3-week diet:
Creator of the 3-week diet is Brian Flatt. He has been involved in the diet and fitness industry since 1999.
- Certified personal trainer
- Certified sports nutritionist
- An author
- Speaker
- Creator of the 3-week diet
He wants to tell you a secret that
Over 7 years to fully understand diet and fitness industry does not want you to know about. it’s a secret that your very own doctor won’t even share with you “ Jaw-Dropping, rapid body transformation”
What’s included in the 3-week diet system?
Introduction manual:
The introduction manual is more than just an introduction but it discusses behind how we gain and lose weight fastly and what’s need to attack stubborn body fat that until now, has been so challenging to get rid of it. In this, part introduction manual will discuss the specific nutrients the body needs for this diet to be ultra-successful and science behind those nutrients as well as they help you how to lose fat, increase metabolism and become and healthy and energetic.
Diet manual:
Diet manual is the definitive guide which will teach you how to lose weight in 3 weeks as well as will show you how to calculate your lean body mass vs.fat percentage, and they will provide you with specifically tailored weight loss plan to suit your body type. You will know exactly what to eat every day, how much to eat and when to eat. Just follow this step without any hesitation; you will see the amazing results of losing weight within 21 days.
Workout manual:
When diet manual alone will produce truly amazing results of fat loss, the workout manual will help you to nearly double your results. This is designed for those people who have no time to go the gym for weight loss but it also workout for those who do the gym. If you don’t like to work out, I have developed an exercise program that provides no excuses because they take just 20 minutes a day, 3-4 days per week.
Mindset and motivation manual:
This manual will give you the techniques to focus on your purpose and remain motivated. The mindset and motivation manual include a ton of high-quality and usable mindset and motivational tips, tricks, tools, and secrets to not only get the ball rolling but to ensure you stick with your diet and keep all your lost weight off forever!
Benefits of the 3-week diet plan to weight loss fast
Where after 21 days.
- Loss of 23 pounds or more of pure stubborn body fat
- Trimmed 2-4 inches off your waistline
- Went down 2- 3 dress sizes
- Developed a flatter stomach
- Increases your metabolism
- Skyrocketed your energy levels
- Lost significant inches of fat from your hips, thighs, belly, and butt
- Have taken complete control of your body weight for the rest of your life
- Healthier skin and hair.
- Better muscle tone.
Dieters can expect to eat the following best foods for weight loss.
Whey protein, chicken, turkey, beef, fish, eggs, cream cheese, asparagus, beets, cabbage, artichoke, squash, broccoli, carrots, celery, kale, mushrooms, onions, peppers, spinach, tomato, cauliflower, avocado, macadamia nuts, almonds, pumpkin seeds, sunflower seeds, olive oil, butter, mayonnaise, balsamic vinegar.
| Meal plan for extreme weight loss. The best meal plan for extreme weight loss is below. Must follow this meal plan to lose weight fast diet. Meal #1: Noon 3 poached eggs Sautéed spinach, peppers, and mushrooms |
| Meal #2: 4pm 2-3 oz tuna Steamed asparagus and cauliflower |
| Meal #3: 8pm 2-3 oz turkey Steamed broccoli and carrots |
Testimonials from The 3-week diet plan.
Video Review #1
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Video Review #3
Video Review #4
Video Review #5
Concluded:
So it’s proved that the 3-week diet plan is true works and gives you 100% result. If you satisfied or want to see more testimonials with this how to lose weight/ you will see the buying page to download instantly this “The 3-week diet plan”
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